Fatigue, or the feeling of being tired, is the most common symptom people with cancer will have. Information on fatigue, and tips on how to manage it.
Topics for managing cancer-related fatigue.
Managing cancer fatigue through diet: what to eat, when to eat, and other nutrition tips
Managing cancer fatigue: Family and support. You need your family and friends to help you manage expectations throughout your illness. Tips on how to...
Managing cancer fatigue through sleep: tips, and ways to tackle sleep-related issues.
Improving your thoughts, behaviours and attitudes surrounding cancer fatigue can help combat it. Here are some tips on reducing stress for clearer...
Cancer can drain your energy "bank account." Tips on managing your priorities and activities to help you keep it in the positives.
A low-to-moderate intensity exercise program can substantially reduce cancer-related fatigue. Tips on implementing an exercise program that's right...
A strength training and specialty workout guide.
A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.
Physical Activity guidelines from the Public Health Agency of Canada