While some exercise is better than none at all, intense periods of physical activity can increase the risk of bone and joint injury.
Have you previously made New Year’s resolutions to lose weight? This year, let’s make it more about what’s on the inside: improving your...
Exercise helps reduce the risk of many chronic diseases like diabetes, heart disease and cancer
These fitness tips for beginners will help you stay on track and become successful in reaching and maintaining your exercise goals.
Bipolar disorder, also known as manic-depressive illness, is a recurrent and severe mood disorder that affects 1-5% of Canadian teens. The disorder...
As a family doctor, I have the privilege of caring for women and their families through many life stages. Time and time again, I’m struck by the...
Great news for busy folks who want to get active: you can break physical activity into three, 10-minute chunks.
January 17 is known as Ditch New Year's Resolutions Day. Some tips to avoid the mid-month opt-out.
Here are 6 changes you can make to your lifestyle to help out your heart (and other parts of you too!)
Instead of making a brand-spanking new plan that calls for a major change, how about we try small changes?