Fitness

Exercising: How much is too much?

It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised...

5 tips for safer snow shovelling

Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...