Instead of making a brand-spanking new plan that calls for a major change, how about we try small changes?
While the physical benefits of exercise are clear, there is now increasing recognition of exercise as a treatment option for depression.
Elbow injuries are common from summer activities, like golf and tennis. Learn how to protect yours.
We all tend to be more active in the summer. Try these tips to be active without getting injured.
It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised...
The family that is active together … has healthier kids and parents! And they are all more likely to remain active as they grow up and age.
Just 30 minutes of physical activity a day can drastically reduce your risk for many health issues and enhance your mood.
Starting a new exercise program is hard! How hard should you work out?
5 tips to start preventing arthritis now
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...