Fitness

Exercising: How much is too much?

It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised...

5 tips for safer snow shovelling

Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...

You can be active with arthritis

You’ve got arthritis. Painful joints, stiffness and inflammation. But don’t let that be an excuse to be sedentary. Being active may actually...