It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised...
The family that is active together … has healthier kids and parents! And they are all more likely to remain active as they grow up and age.
Starting a new exercise program is hard! How hard should you work out?
5 tips to start preventing arthritis now
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...
You’ve got arthritis. Painful joints, stiffness and inflammation. But don’t let that be an excuse to be sedentary. Being active may actually...
January is the month of new exercise programs, healthy eating and the difficulty of sticking to your healthy resolution to get active.
Don't be afraid of exercise. Being active doesn't have to mean going to the gym.
Being active is important during all stages of your life, including pregnancy with your doctor’s approval.
If your doctor has determined exercise is safe for you, family physician Dr. Karen Fleming says pregnant women can enjoy many benefits.