Starting a new exercise program is hard! How hard should you work out?
Fitness
Is arthritis just part of aging? No!
5 tips to start preventing arthritis now
5 tips for safer snow shovelling
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...
You can be active with arthritis
You’ve got arthritis. Painful joints, stiffness and inflammation. But don’t let that be an excuse to be sedentary. Being active may actually help...
5 ways to stick to your resolution to get active
January is the month of new exercise programs, healthy eating and the difficulty of sticking to your healthy resolution to get active.
‘Exercise’ doesn’t have to be a dirty word
Don't be afraid of exercise. Being active doesn't have to mean going to the gym.
Exercise in pregnancy
Being active is important during all stages of your life, including pregnancy with your doctor’s approval.
Benefits of exercise during pregnancy
If your doctor has determined exercise is safe for you, family physician Dr. Karen Fleming says pregnant women can enjoy many benefits.
Some of the best medicine? Exercise!
A prescription for exercise is often as effective, if not better than, a prescription for medication when it comes to preventing cardiovascular...
Upstairs, downstairs – any stairs will do!
Taking the stairs down also adds to your daily activity!