Three Sunnybrook registered dietitians offer their insights on Canada's Food Guide changes and what they mean for Canadians.
Food & nutrition
Healthy eating tips from Sunnybrook experts. Including recipes, infographics, videos and more.
Do you know how to choose the best diet if you have diabetes?
Dietitian's tips to help older adults get more out of their meals
Charcoal is being added to countless foods to give them a moody and distinct look. But what does charcoal do to the flavour of foods? And is it worth...
Registered Dietitian Janna Guberman helps us figure out what to make of intermittent fasting and time restricted feeding]
What foods are good for your eyes? Do carrots really help you see better?
Start thinking about food - including snacks - as fuel.
Eating a variety of foods from the various food groups provides the body with energy, essential nutrients, vitamins, minerals and fibre.
A registered dietitian answers some common questions about salt, sugar and fat.
Most Canadians only get half of the amount of fibre recommended each day.