Eating a variety of foods from the various food groups provides the body with energy, essential nutrients, vitamins, minerals and fibre.
Food & nutrition
Healthy eating tips from Sunnybrook experts. Including recipes, infographics, videos and more.
A registered dietitian answers some common questions about salt, sugar and fat.
Most Canadians only get half of the amount of fibre recommended each day.
Three key ways to help you get enough food and nutrition
Fibre has so many health benefits other than simply keeping our bowels regular.
Limiting your total fat intake can help improve your blood cholesterol level and help you maintain a healthy weight. But are all fats bad?
Here are some common nutrition claims on food packaging and what they really mean.
It can be hard to get the facts when it comes to nutrition information. Here are some questions that people are often confused about.
Food trends look at our shopping and dining patterns to predict what will be the hottest fad in the coming year. Some food trends feature a return of...
Use the ingredients list on food products to make healthier food choices.