These fitness tips for beginners will help you stay on track and become successful in reaching and maintaining your exercise goals.
Tips and information from Sunnybrook’s Schulich Heart Centre experts.
I've had a heart attack — can I still have sex? Or will it increase the risk of complications or death?
Why smoking and surgery don’t make a great pair.
As a family doctor, I have the privilege of caring for women and their families through many life stages. Time and time again, I’m struck by the...
Your brain and heart (and other parts of you) need sleep!
2016 is the Year of the Pulses, making beans, peas and lentils all the rage.
Watch out for sneaky sugar if you want to reduce your risk of obesity, heart disease and diabetes.
Vegetable prices at Canadian supermarkets are soaring -- but you can still include them in your diet. Tips for buying veggies on a budget.
Great news for busy folks who want to get active: you can break physical activity into three, 10-minute chunks.
Want to say goodbye to cigarettes? Distract, delay, and other tips to start the journey of quitting smoking.