Food & nutrition Heart health Infographics Wellness

Try these heart-healthy menu swaps when dining out

Dining Out Swaps

 

 

 

 

 

Click here to read a text-only version

Safe menu swaps when dining out
The heart-healthy way

Try these swaps and make healthier choices

Choose:

Tomato sauces instead of creamy sauces
Leafy greens, brightly coloured veggies and vinaigrette instead of Caesar, potato or macaroni salad.
Rice or baked potato (with side toppings) instead of fries or mashed potato.
Broths or veggie soup instead of creamy soup
Fruit-based dessert or sherbet instead of cakes or pies
Water or diet pop instead of full pop or fancy dessert coffee

About the author

Avatar

Alexis Dobranowski

Alexis Dobranowski is a Communications Advisor at Sunnybrook.

Have a question about this post? Get in touch.