Just 30 minutes of physical activity a day can drastically reduce your risk for many health issues and enhance your mood.
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Rates of loneliness have doubled in the last three decades. What are the long-term impacts of loneliness on our health?
A new study has found 24-hour glucose monitoring during pregnancy improves birth outcomes for women with type 1 diabetes and their babies.
Limiting your total fat intake can help improve your blood cholesterol level and help you maintain a healthy weight. But are all fats bad?
Tips to help you stay safe and avoid common summertime hazards
Is there an older adult living with you? They are at higher risk for burn injuries. Keep them safe with these tips.
Surgery can take a toll on your body in my ways. A dietitian offers tips to fuel your recovery.
Learn to recognize the signs of heat-related illness