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The secret(s) to getting 8 hours of sleep every night

Focus on the alarm clock in front of sleeping woman
Monica Matys
Written by Monica Matys

Getting the 8 hours of sleep you need: - tips


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Getting the 8 hours of sleep you need

  • Avoid caffeine, heavy meals and alcohol before bedtime
  • Keep a routine, even on the weekends
  • Manage stress
  • Avoid electronics in the bedroom
  • Keep the bedroom cool and dark
  • Try a white noise machine

Brought to you by Sunnybrook



About the author

Monica Matys

Monica Matys

Monica Matys is a Communications Advisor at Sunnybrook.

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