Mental health

The impact of thoughts on your mood

Thoughts are powerful influencers, and our internal dialogue can have a strong effect on our mood.

Breaking new ground with the Garry Hurvitz Brain Sciences Centre

The new centre will bring disciplines across Sunnybrook together under one roof to tackle the most challenging neurological and mental illnesses of...

Why am I so tired after virtual meetings?

Sunnybrook experts offer tips and helpful information for individuals experiencing fatigue caused by virtual meetings.

COVID-19: Ways to cope with pandemic fatigue

While it is still important to take precautions and prevent the spread of the virus, knowing why this fatigue happens and how to battle it, can help...

COVID-19: Mental health and the elderly

Making plans in advance and taking preventative steps before winter arrives can help provide the elderly with support and care.

COVID-19: Creative ways to stay connected with loved ones this Thanksgiving

Holiday events such as Thanksgiving are a time to disconnect from our busy lives and slow down so that we can connect, reflect with, and listen to...

How to use your breath to calm feelings of stress or anxiety

This video demonstrates box breathing — a simple relaxation technique that can help you 'reset your breath' and return it to its normal rhythm.

Helping your child navigate back-to-school anxiety during COVID-19

Sunnybrook psychiatrists share some tips to help parents and kids talk about COVID-19 and returning to the classroom.

How to help ease mask anxiety for kids and adults

Sunnybrook psychiatrist shares her tips to help children and adults cope with wearing a mask when anxiety strikes.

How to support young people during the COVID-19 pandemic

During the COVID-19 pandemic, teenagers and young people are having to adapt to a great deal of change. Sunnybrook youth psychiatrist Dr. Amy Cheung...