What better way to celebrate Nutrition Month 2016 than with pulses? 2016 has been declared the International Year of the Pulses by the United...
Sunnybrook Academic Family Health Team
Instead of making a brand-spanking new plan that calls for a major change, how about we try small changes?
My family doctor says he doesn’t do annual check-ups and he will deal with only one or two of my questions at each appointment. I’m suspicious...
Eating should not be so complicated, says registered dietitian Annie Hoang. Sometimes the best strategy is to keep it simple.
Kids are at a higher risk for dehydration, making hydration critical. Information and creative tips on how you can keep your kids hydrated this...
A healthy eating plan can either help you prevent high blood pressure or reduce blood pressure that is already too high.
Soy protein has been shown to help lower LDL (lousy) cholesterol. Here are some ways to incorporate it into your diet!
Glycemic index, also known as GI, measures how quickly a carbohydrate food raises your blood sugar levels. Try these low GI foods!
As the rise in food prices will surpass that of inflation in 2015, Canadians may have to pay more attention to their food budgeting.