Posts by Cancer Fatigue Team | Your Health Matters https://health.sunnybrook.ca/author/cfteam/ Stories and expert health tips from Sunnybrook Mon, 12 Sep 2016 20:23:34 +0000 en-US hourly 1 https://health.sunnybrook.ca/wp-content/uploads/2020/08/cropped-leaves-stacked-3-32x32.png Posts by Cancer Fatigue Team | Your Health Matters https://health.sunnybrook.ca/author/cfteam/ 32 32 Dr. Mike’s eating reference https://health.sunnybrook.ca/dr-mikes-eating-reference/ Tue, 08 Apr 2014 21:26:22 +0000 http://health.sunnybrook.ca/?p=3414 Managing cancer fatigue through diet: what to eat, when to eat, and other nutrition tips

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]]> This visual reference recaps the key points related to eating from Dr. Mike’s video.

Managing cancer fatigue through diet: what to eat, when to eat, and other nutrition tips

Eating reference »

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]]> Dr. Mike’s support & family reference https://health.sunnybrook.ca/dr-mikes-support-family/ Tue, 08 Apr 2014 21:25:30 +0000 http://health.sunnybrook.ca/?p=3411 Managing cancer fatigue: Family and support. You need your family and friends to help you manage expectations throughout your illness. Tips on how to do so.

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Managing cancer fatigue: Family and support. You need your family and friends to help you manage expectations throughout your illness. Tips on how to do so.

Support & family reference »

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]]> Dr. Mike’s sleep reference https://health.sunnybrook.ca/dr-mikes-sleep-reference/ Tue, 08 Apr 2014 21:19:43 +0000 http://health.sunnybrook.ca/?p=3408 Managing cancer fatigue through sleep: tips, and ways to tackle sleep-related issues.

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]]> This visual reference recaps the key points related to sleep from Dr. Mike’s video.

Managing cancer fatigue through sleep: tips, and ways to tackle sleep-related issues.

Sleep reference »

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]]> Dr. Mike’s stress reference https://health.sunnybrook.ca/dr-mikes-stress-reference/ Tue, 08 Apr 2014 17:27:41 +0000 http://health.sunnybrook.ca/?p=3383 Improving your thoughts, behaviours and attitudes surrounding cancer fatigue can help combat it. Here are some tips on reducing stress for clearer thinking

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]]> This visual reference recaps the key points related to stress from Dr. Mike’s video.

Improving your thoughts, behaviours and attitudes surrounding cancer fatigue can help combat it. Here are some tips on reducing stress for clearer thinking

Stress reference »

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]]> Dr. Mike’s energy reference https://health.sunnybrook.ca/dr-mikes-energy-reference/ Tue, 08 Apr 2014 17:25:32 +0000 http://health.sunnybrook.ca/?p=3380 Cancer can drain your energy "bank account." Tips on managing your priorities and activities to help you keep it in the positives.

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]]> This visual reference recaps the key points related to energy from Dr. Mike’s video.

Cancer can drain your energy “bank account.” Tips on managing your priorities and activities to help you keep it in the positives.

Energy reference »

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]]> Dr. Mike’s exercise reference https://health.sunnybrook.ca/dr-mikes-excercise-reference/ Tue, 08 Apr 2014 17:25:12 +0000 http://health.sunnybrook.ca/?p=3377 A low-to-moderate intensity exercise program can substantially reduce cancer-related fatigue. Tips on implementing an exercise program that's right for you.

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]]> This visual reference recaps the key points related to exercise from Dr. Mike’s video.

A low-to-moderate intensity exercise program can substantially reduce cancer-related fatigue. Tips on implementing an exercise program that’s right for you.

Exercise reference »

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]]> Strength training and specialty workouts https://health.sunnybrook.ca/strength-training-specialty-workouts/ Tue, 08 Apr 2014 17:21:33 +0000 http://health.sunnybrook.ca/?p=3375 A strength training and specialty workout guide.

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]]> A strength training and specialty workout guide.

Strength training and speciality workouts from About.com »

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]]> Find the best workout for you https://health.sunnybrook.ca/find-best-workout/ Tue, 08 Apr 2014 17:20:49 +0000 http://health.sunnybrook.ca/?p=3373 A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.

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]]> A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.

‘Find the best workout for you’ from WebMD »

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]]> Activity guidelines https://health.sunnybrook.ca/activity-guidelines/ Tue, 08 Apr 2014 17:20:02 +0000 http://health.sunnybrook.ca/?p=3371 Physical Activity guidelines from the Public Health Agency of Canada

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]]> Physical Activity guidelines from the Public Health Agency of Canada

‘Physical Activity’ from the Public Health Agency of Canada »

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]]> Pulse and target heart rate https://health.sunnybrook.ca/pulse-target-heart-rate/ Tue, 08 Apr 2014 17:19:12 +0000 http://health.sunnybrook.ca/?p=3369 How to find and take your pulse, which helps you evaluate your heart rate during exercise.

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]]> How to find and take your pulse, which helps you evaluate your heart rate during exercise.

‘Pulse & Target Heart Rate’ from Cleveland Clinic »

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