A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.
Manage Cancer Fatigue
Physical Activity guidelines from the Public Health Agency of Canada
How to find and take your pulse, which helps you evaluate your heart rate during exercise.
Dr. Mike discusses ways you can manage stress to increase your health.
Dr. Mike Evans answers the old question "What is the single best thing we can do for our health" in a completely new way.
The American Cancer Society resource discusses the different ways exercise may benefit cancer patients.
Livestrong.com's meal plan suggestions for cancer patients.
Canada's Food Guide leads you through the best choices to make when choosing a beverage to quench your thirst.
Eat Right Ontario provides healthy snacking tips for home and when you’re on-the-go. ‘Health snack ideas for adults’ from Eat Right...
Eat Right Ontario provides tips on how to keep healthy and hydrated all day long.