Taking steps to take care of your mental health can help boost your mood and positively impact your overall health. Here are some tips that can help...
Sleep
Healthy lifestyle, healthy sleep
Everyone looks forward to having a good night’s sleep—it’s one of life’s simple pleasures. While some are able to obtain and maintain a nourishing...
Why mental health is brain health
The brain is an incredibly powerful organ. It is in control of what we think, how we move, our behaviour, the sensations we experience, feelings...
Cancer-related fatigue 101
Fatigue, or the feeling of being tired, is the most common symptom people with cancer will have. Information on fatigue, and tips on how to manage it.
Dr. Mike’s sleep reference
Managing cancer fatigue through sleep: tips, and ways to tackle sleep-related issues.
Resources for sleeping
When you have cancer, rest and sleep is important. Here are some resources on sleep that you may want to review.