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Safe menu swaps when dining out
The heart-healthy way
Try these swaps and make healthier choices
Choose:
Tomato sauces instead of creamy sauces
Leafy greens, brightly coloured veggies and vinaigrette instead of Caesar, potato or macaroni salad.
Rice or baked potato (with side toppings) instead of fries or mashed potato.
Broths or veggie soup instead of creamy soup
Fruit-based dessert or sherbet instead of cakes or pies
Water or diet pop instead of full pop or fancy dessert coffee
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