Mental health

COVID-19: Ways to cope with pandemic fatigue

While it is still important to take precautions and prevent the spread of the virus, knowing why this fatigue happens and how to battle it, can help...

COVID-19: Mental health and the elderly

Making plans in advance and taking preventative steps before winter arrives can help provide the elderly with support and care.

COVID-19: Creative ways to stay connected with loved ones this Thanksgiving

Holiday events such as Thanksgiving are a time to disconnect from our busy lives and slow down so that we can connect, reflect with, and listen to...

Box breathing relaxation technique: how to calm feelings of stress or anxiety

This video demonstrates box breathing — a simple relaxation technique that can help you 'reset your breath' and return it to its normal rhythm.

Helping your child navigate back-to-school anxiety during COVID-19

Sunnybrook psychiatrists share some tips to help parents and kids talk about COVID-19 and returning to the classroom.

How to help ease mask anxiety for kids and adults

Sunnybrook psychiatrist shares her tips to help children and adults cope with wearing a mask when anxiety strikes.

How to support young people during the COVID-19 pandemic

During the COVID-19 pandemic, teenagers and young people are having to adapt to a great deal of change. Sunnybrook youth psychiatrist Dr. Amy Cheung...

COVID-19: Teens and missed milestones

Teenage milestone such as prom and graduation have been cancelled in the wake of the COVID-19 pandemic, and many students may be dealing with the...

COVID-19: Youth mental health and addiction

For teenagers and young people dealing with mental health and addiction issues, the COVID-19 pandemic may be amplifying and exacerbating the...

COVID-19: Sleep problems, dreams and nightmares

During stressful times, it is very important to pay special attention to getting optimal sleep, Sunnybrook experts say.