If you feel like you’re constantly getting up on the wrong side of the bed, try these simple techniques to add a little joy to your day.
Listen up. The type of music you listen to definitely has an impact, so opt for upbeat and even classical selections.
Move. Exercise triggers the release of feel-good chemicals in the brain – like dopamine and serotonin – so find an activity you love and go for it.
Say no. Often, the stress of feeling overextended can affect your mood. Try to find opportunities to be flexible with your expectations of yourself and try to commit to those activities that truly reflect your key priorities.
Nourish your soul. Evidence suggests that eating a diet rich in omega-3 fatty acids can elevate your mood. Reach for foods like salmon, walnuts and olive oil.
Talk about it. Canadian researchers have found talking to strangers tends to improve mood. Because we may ‘put on’ a happy face when meeting people we don’t know, this may trickle down as a benefit when the interaction is over.
Spend time with a happy person. There is evidence that the moods of people around you can rub off, so surround yourself with positive, funny people.
Light it up. The weather can definitely affect your mood, with sunshine providing a positive boost. If it’s too dark and cold to head outdoors, consider using light therapy during the day. This is an especially useful treatment if you have been diagnosed with Seasonal Affective Disorder, a form of depression that occurs during the winter months.
Seek help. If you find you are no longer getting pleasure out of daily activities, and this persists for more than two weeks, you might be suffering from a more significant mood difficultly. Talk to your doctor as soon as possible.
