An easy-to-make and refreshing summer dessert.
Ingredients:
- 3 cups (750ml) finely diced fruit
- 6 cups (1.5 l) tropical fruit juice
- 6 small scoops fruit sorbet (mango, raspberry or orange)
- 6 fresh mint sprigs (optional)
Preparation:
- In a large bowl, combine diced fruit and fruit juice. Cover and refrigerate for at least 1 hour to allow flavor to develop.
- Divide fruit gazpacho among 6 shallow bowls. Garnish each serving with a scoop of sorbet and a sprig of mint, if desired.
Nutrients per serving:
- Calories: 186
- Protein: 0.1 g
- Fat: 0.3 g
- Saturated fat: 0 g
- Carbohydrates: 44.9 g
- Sodium: 12 mg
- Fiber: 2 g
- Very high in: vitamin C
- High in: folecin
- Fiber: 2 g
Source of: vitamin A, thiamin, vitamin B6, magnesium, fibre
Recipe courtesy of Simply Great Food. Dietitians of Canada.
