Sunnybrook dermatologist Dr. Perla Lansang offers tips for choosing the best sunscreen and how to apply it:
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[li]Look for a broad-spectrum sunscreen. This will protect you from both UVA and UVB rays.[/li]
[li]Choose a sunscreen with an SPF of at least 30.[/li]
[li]You need to use about one shotglass worth of sunscreen for your entire body.[/li]
[li]Use sunscreen on a daily basis rather than an as needed basis. Wear it all year.[/li]
[li]Wear sun protective clothing.[/li]
[li]Avoid peak UV hours.[/li]
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