Ingredients:

• 3 cups (750ml) finely diced fruit
• 6 cups (1.5 l) tropical fruit juice
• 6 small scoops fruit sorbet (mango, raspberry or orange)
• 6 fresh mint sprigs (optional)

Preparation:

1. In a large bowl, combine diced fruit and fruit juice. Cover and refrigerate for at least 1 hour to allow flavor to develop.
2. Divide fruit gazpacho among 6 shallow bowls. Garnish each serving with a scoop of sorbet and a sprig of mint, if desired.

Nutrients per serving:

• Calories: 186
• Protein: 0.1 g
• Fat: 0.3 g
• Saturated fat: 0 g
• Carbohydrates: 44.9 g
• Sodium: 12 mg
• Fiber: 2 g
• Very high in: vitamin C
• High in: folecin
• Fiber: 2 g

Source of: vitamin A, thiamin, vitamin B6, magnesium, fibre

Recipe courtesy of Simply Great Food. Dietitians of Canada.

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