It’s the end of January, and maybe some of those resolutions or intentions you set at the beginning of the year are starting to lose their...
Wellness
Tips for living well from Sunnybrook Hospital experts.
Shedding the winter blahs
Winter can be long, cold and difficult. You may feel the effects on both your body and mind. Sunnybrook experts offer some advice on how to feel...
Working the holidays for the first time? An experienced RN has some tips
While many of us are enjoying time off for the holidays in the next couple weeks, we know there will be many health-care workers who are working...
Top 3 tips for maintaining mental health
Taking steps to take care of your mental health can help boost your mood and positively impact your overall health. Here are some tips that can help...
Protecting yourself from seasonal flu
As we move more deeply into flu season, it’s an especially important time to protect yourself and your family. The Public Health Agency of Canada has...
Meet Que Rock: the Anishinaabe artist behind Sunnybrook’s new Indigenous Wellness Space mural
Que Rock is an Anishinaabe multidisciplinary artist and professional muralist from Nipissing First Nation. His traditional name is Manitou Neeman –...
How to live like the experts: Feeding your soul with Wes Roberts
Ever wonder if your doctor or specialist follows their own advice? Sunnybrook experts get candid with the approaches they take in their personal...
Weed prevention: Some surprising tips from Sunnybrook’s Grounds Department
Green spaces have been shown to offer many health benefits to the mind and body. Even so, gardening isn’t without its frustrations, with one of the...
How to Live Like the Experts: Registered Dietitian Jill Zweig opens up about what’s on her plate
Ever wonder if your doctor or specialist follows their own advice? Sunnybrook experts get candid with the approaches they take in their personal...
Staff wellness & inclusivity through Caribbean carnival traditions
In March 2021, the House of Commons unanimously designated August 1st as Emancipation Day, marking the moment in 1834 when the Slavery Abolition Act...