Studies show a link between breastfeeding and a lower risk of developing diabetes, heart disease and stroke far beyond a woman’s breastfeeding years.
Family Medicine Obstetrics
It should not be a struggle to figure out what to eat when pregnant. Here are three steps to take the fight out of food.
If you’re thinking of having a child, a preconception visit with a health-care professional is a good place to start.
It’s that time of the year again: flu season. One of the most common questions I get from my pregnant patients is “should I get the shot?” The answer...
Exercise helps reduce the risk of many chronic diseases like diabetes, heart disease and cancer
As a family doctor, I have the privilege of caring for women and their families through many life stages. Time and time again, I’m struck by the...
Three-time Olympian Karen Cockburn on her experience with physical activity, pregnancy and motherhood