Dr. Carolyn Boulos, youth psychologist at Sunnybrook, shares the “five-legged stool” approach she uses with her patients to encourage self-care and...
Mental health
This section of our Your Health Matters website features timely tips & information from mental health experts at Sunnybrook.
Find more mental health resources on our Department of Psychiatry’s patient and family education website.
Helping parents manage their mental health and why it matters
Dr. Karen Wang, an adolescent psychiatrist at Sunnybrook, discusses how parents can manage their mental health in the pandemic’s second summer, and...
Tips for creating healthy self-care habits in stressful times
For most of us, living through the COVID-19 pandemic has been stressful. It has touched so many aspects of our lives: health, finances, work, school...
Anxious about ‘returning to normal’ during the pandemic? You’re not alone.
Sunnybrook mental health experts share tips and coping strategies for adults and kids feeling anxious about the 'return to normal' post-pandemic.
Older adults face unique health challenges during COVID-19
The COVID-19 pandemic has impacted all of us, but it has been particularly challenging for older adults. Dr. Mireille Norris, a geriatrician at...
COVID-19: Youth mental health and virtual care
Youth psychiatrist Dr. Amy Cheung shares some information, tips and strategies for receiving mental health care virtually during the pandemic.
How to know when to reach out for support
Living through this pandemic has been tough. But how do you know when what you are feeling is more than just ‘having a bad day’ and it is time to...
Family Navigation Project finds more youth reaching out for support during pandemic
Sunnybrook's Family Navigation Project is a free email and phone service that helps youth ages 13 to 26 years old with mental health and/or addiction...
Postpartum depression: Take our short quiz
May 5th is World Maternal Mental Health Day. Take our quiz to test your knowledge of postpartum mood and anxiety disorder.
How a coping card can help people manage emotional distress
Sometimes feelings of anxiety, worry, stress and other uncomfortable emotions can be overwhelming. There may be certain times or triggers than can...