Mental health

Helping your child navigate back-to-school anxiety during COVID-19

Sunnybrook psychiatrists share some tips to help parents and kids talk about COVID-19 and returning to the classroom.

How to help ease mask anxiety for kids and adults

Sunnybrook psychiatrist shares her tips to help children and adults cope with wearing a mask when anxiety strikes.

How to support young people during the COVID-19 pandemic

During the COVID-19 pandemic, teenagers and young people are having to adapt to a great deal of change. Sunnybrook youth psychiatrist Dr. Amy Cheung...

COVID-19: Teens and missed milestones

Teenage milestone such as prom and graduation have been cancelled in the wake of the COVID-19 pandemic, and many students may be dealing with the...

COVID-19: Youth mental health and addiction

For teenagers and young people dealing with mental health and addiction issues, the COVID-19 pandemic may be amplifying and exacerbating the...

COVID-19: Sleep problems, dreams and nightmares

“During stressful times, it is very important to pay special attention to getting optimal sleep, Sunnybrook experts say.

COVID-19: How to manage information overload

While it's important to stay informed, experts say that consuming a large amount of difficult news can have a negative impact on your mental health.

Music for self care: Listening to music with intention

Creating a self-tailored playlist can help individuals copy during a challenging time.

COVID-19: Ways to stay social despite the distance

Psychiatrist Dr. Matthew Boyle offers creative ways to connect with friends and family while social distancing yourself during the COVID-19 pandemic.

COVID-19: Practical cognitive behavioural strategies to manage your mental health

Tips to help keep well during stressful moments.