During the COVID-19 pandemic, teenagers and young people are having to adapt to a great deal of change. Sunnybrook youth psychiatrist Dr. Amy Cheung...
Mental health
This section of our Your Health Matters website features timely tips & information from mental health experts at Sunnybrook.
Find more mental health resources on our Department of Psychiatry’s patient and family education website.
COVID-19: Teens and missed milestones
Teenage milestone such as prom and graduation have been cancelled in the wake of the COVID-19 pandemic, and many students may be dealing with the...
COVID-19: Youth mental health and addiction
For teenagers and young people dealing with mental health and addiction issues, the COVID-19 pandemic may be amplifying and exacerbating the...
COVID-19: Sleep problems, dreams and nightmares
“During stressful times, it is very important to pay special attention to getting optimal sleep, Sunnybrook experts say.
COVID-19: How to manage information overload
While it's important to stay informed, experts say that consuming a large amount of difficult news can have a negative impact on your mental health.
Music for self care: Listening to music with intention
Creating a self-tailored playlist can help individuals copy during a challenging time.
COVID-19: Ways to stay social despite the distance
Psychiatrist Dr. Matthew Boyle offers creative ways to connect with friends and family while social distancing yourself during the COVID-19 pandemic.
COVID-19: Practical cognitive behavioural strategies to manage your mental health
Tips to help keep well during stressful moments.
Finding hope and resilience during the COVID-19 pandemic
Amid self-isolation, quarantine and social distancing brought on by the COVID-19 pandemic, there are still moments of strength and hope that showcase...
Ways of finding happiness in challenging times
As people around the world are dealing with the COVID-19 pandemic, it's important to find moments of happiness to help us through. Dr. Sam Iskandar...