Our population is aging, which is a significant risk factor for developing both Alzheimer’s Disease and dementia. Between the ages of 65 and 74, 1 in 100 people will develop these conditions. By the age of 85, that risk increases to 1 in 4 people. At Sunnybrook’s latest Speaker Series, Forgetfulness: When Should I Worry? a leading panel of experts discussed the most recent findings on cognition and dementia.
There are many factors that can contribute to the development of Alzheimer’s Disease (AD). Neuropsychopharmacologist Dr. Krista Lanctôt discussed six lifestyle strategies to adopt a brain healthy lifestyle:
- Physical exercise promotes blood flow in the brain and boosts oxygen consumption. Aim for 30 minutes of moderate exercise 5 times per week, and include aerobic activity, weight training and coordination exercises.
- A nutritious diet that is low in fat and high in antioxidants is good for the brain. Aim to fill your plate with lots of fruits, vegetables, whole grains and lean proteins. A healthy diet can also help prevent obesity, important because obesity can double the risk of developing AD.
- Exercising your mind with challenging tasks can offer some protection. Specifically, learn something new, practice memorization and enjoy strategy games like puzzles and riddles.
- Good quality sleep helps the brain function properly.
- Managing stress is key as chronic severe stress can shrink a key memory area of the brain called the hippocampus.
- Having an active social life will boost both memory and cognition. Plan events, attend get togethers and enjoy the company of others.
