Every year, thousands of Canadians undergo surgery. The process, including the effects of anesthesia, can take a toll on your body in many ways.
Watch the video above and check out our infographic for tips to combat the side effects of surgery and fuel your healing process.
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Nutrition After Surgery: Fuelling Your Recovery
- Fluids and fibre-rich foods can help combat constipation
- Replace large portions with smaller, more frequent meals and snacks
- Protein helps boost healing, energy and your immune system
- Avoid consuming sugar, alcohol and processed foods
- If your appetite is low, ask about nutritional supplements
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