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Your Health Matters
  • Home
  • Health Topics
    • Bone & joint health
    • Brain
    • Cancer
    • COVID-19 (coronavirus)
    • Fitness
    • Food & nutrition
    • Heart health
    • Injury Prevention
    • Men’s health
    • Mental health
      • Youth mental health
    • Rehab
    • Research
    • Wellness
    • Women’s health
  • Inside Sunnybrook
    • Cancer Education
    • Inside the NICU
    • Manage Cancer Fatigue
    • Personal Health Navigator
    • Research
    • Stories of Resilience
    • Sunnybrook Academic Family Health Team
    • Sunnyview
    • How to live like the experts
    • The Memory Doctor
  • Patient Stories

Author - Cancer Fatigue Team

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Dr. Mike’s eating reference

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Dr. Mike’s support & family reference

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Dr. Mike’s sleep reference

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Dr. Mike’s stress reference

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Dr. Mike’s energy reference

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Dr. Mike’s exercise reference

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Strength training and specialty workouts

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Find the best workout for you

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Activity guidelines

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Pulse and target heart rate

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Break throughs

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The health tips on this website are for informational purposes only, and they are not intended to be a substitute for professional medical advice.

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