It’s a balancing act between not opting for surgery too early, but also not waiting too long if your symptoms are advanced.
Bone & joint health
There is no magic pill: tips on better ways to research health topics online
No matter the health topic you’re researching, the better quality of information you get from credible articles and published studies, the more...
It’s pedicure season. Tips for pampering your feet safely
Getting a pedicure? Some health and safety tips to keep in mind.
Here’s how to get a handle on carpal tunnel syndrome
Who is most at risk? People whose work involves highly repetitive, high force hand use.
Cancer treatment increases risk of falling. Here’s help.
Occupational therapist takes on some FAQ about falls risk and prevention.
Lupus: an autoimmune disease that disproportionately affects young women
Singer Selena Gomez continues to raise awareness about lupus since she publicly revealed her diagnosis in 2015.
Do you move enough?
StatsCan says we stay still for 10 hours a day - not including sleep!
Exercising together: the benefits of group physiotherapy
Weighing the pros and cons of group physiotherapy vs. one-on-one physiotherapy, after knee replacement surgery? Read on.
Are you a ‘weekend warrior’ of fitness? Tips to help you avoid injury
While some exercise is better than none at all, intense periods of physical activity can increase the risk of bone and joint injury.
For the love of feet: Clean out your shoe closet
Tips for tackling your shoe closet - for healthier feet.