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Bone & joint health
It’s pedicure season. Tips for pampering your feet safely
Getting a pedicure? Some health and safety tips to keep in mind.
Here’s how to get a handle on carpal tunnel syndrome
Who is most at risk? People whose work involves highly repetitive, high force hand use.
Cancer treatment increases risk of falling. Here’s help.
Occupational therapist takes on some FAQ about falls risk and prevention.
Lupus: an autoimmune disease that disproportionately affects young women
Singer Selena Gomez continues to raise awareness about lupus since she publicly revealed her diagnosis in 2015.
Do you move enough?
StatsCan says we stay still for 10 hours a day - not including sleep!
Exercising together: the benefits of group physiotherapy
Weighing the pros and cons of group physiotherapy vs. one-on-one physiotherapy, after knee replacement surgery? Read on.
Are you a ‘weekend warrior’ of fitness? Tips to help you avoid injury
While some exercise is better than none at all, intense periods of physical activity can increase the risk of bone and joint injury.
For the love of feet: Clean out your shoe closet
Tips for tackling your shoe closet - for healthier feet.
Tips to achieve your New Year’s fitness resolutions
Have you previously made New Year’s resolutions to lose weight? This year, let’s make it more about what’s on the inside: improving your...