Weighing the pros and cons of group physiotherapy vs. one-on-one physiotherapy, after knee replacement surgery? Read on.
Bone & joint health
Are you a ‘weekend warrior’ of fitness? Tips to help you avoid injury
While some exercise is better than none at all, intense periods of physical activity can increase the risk of bone and joint injury.
For the love of feet: Clean out your shoe closet
Tips for tackling your shoe closet - for healthier feet.
Tips to achieve your New Year’s fitness resolutions
Have you previously made New Year’s resolutions to lose weight? This year, let’s make it more about what’s on the inside: improving your...
80-year-old Inge Weber is still a tennis star after hip surgery
Inge Weber is an inspiration to octogenarians and to people of all ages.
Weird facts about your skeleton
A skeleton isn’t scary. It shapes us, keeps us upright and mobile, and protects the heart, brain and other vital organs,
“Boldly go” for good bone health: a lesson learned from Star Trek
Dr. McCoy once said that after his divorce, he felt like he had nothing left but his bones. That may not seem like a lot, but bones play a key role...
Best and worst exercises for arthritis and joint pain
With age, joints are strained more easily, but certain types of physical activity are an important way to decrease your pain and improve independence.
Celebrating the Holland Orthopaedic & Arthritic Centre’s 60th anniversary
Six decades ago, a surgeon’s dream for a specialized orthopaedic hospital was set in motion.
How to avoid pain or injury while gardening
The warmer days are a busy time for gardeners! You can bring back the splendor to your sleepy garden while remaining injury-free.