85% of Canadians will be sidelined by low back pain in their lifetime. Here are some ways to stop the pain before it happens.
Bone & joint health
Stick to your goal of getting active
Don't fear your new year resolution to get active. Sunnybrook physiotherapist has tips on sticking to that goal -- and enjoying it!
4 ways to stay active in cold weather
Baby, it’s cold outside. And if you are like me, it’s hard to stay active once these frosty temperatures set in. It’s not quite winter enough to...
Eating right for healthy bones
Calcium, vitamin D and other nutrients work together to maintain bone density. A registered dietitian helps identify how to be good to our bones at...
Tips for maintaining healthy joints
A Sunnybrook advanced practice physiotherapist offers helpful hints for maintaining healthy joints at any age.
7 tips for safe gardening
Gardening counts as a muscle-strengthening activity. So, here are some safety tips for the green thumbs out there.