Taking steps to take care of your mental health can help boost your mood and positively impact your overall health. Here are some tips that can help...
Exercise
Physician cycles back to health after kidney transplant
Three years ago, Sunnybrook anaesthesiologist Dr. Claude Laflamme received a kidney transplant. Now he hopes to inspire other organ transplant...
Cancer-related fatigue 101
Fatigue, or the feeling of being tired, is the most common symptom people with cancer will have. Information on fatigue, and tips on how to manage it.
Dr. Mike’s exercise reference
A low-to-moderate intensity exercise program can substantially reduce cancer-related fatigue. Tips on implementing an exercise program that's right...
Strength training and specialty workouts
A strength training and specialty workout guide.
Find the best workout for you
A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.
Activity guidelines
Physical Activity guidelines from the Public Health Agency of Canada
Pulse and target heart rate
How to find and take your pulse, which helps you evaluate your heart rate during exercise.
23 and 1/2 hours: What is best thing we can do for our health?
Dr. Mike Evans answers the old question "What is the single best thing we can do for our health" in a completely new way.
Physical activity and the cancer patient
The American Cancer Society resource discusses the different ways exercise may benefit cancer patients.