A guide to help you find a workout that best suits your needs, personality, lifestyle and fitness level.
Cancer
This blog features the latest resources and information from experts in Sunnybrook’s Odette Cancer Program.
Activity guidelines
Physical Activity guidelines from the Public Health Agency of Canada
Pulse and target heart rate
How to find and take your pulse, which helps you evaluate your heart rate during exercise.
Dr. Mike’s managing stress video
Dr. Mike discusses ways you can manage stress to increase your health.
23 and 1/2 hours: What is best thing we can do for our health?
Dr. Mike Evans answers the old question "What is the single best thing we can do for our health" in a completely new way.
Physical activity and the cancer patient
The American Cancer Society resource discusses the different ways exercise may benefit cancer patients.
LIVESTRONG meal plans
Livestrong.com's meal plan suggestions for cancer patients.
Canada’s Food Guide – Beverages
Canada's Food Guide leads you through the best choices to make when choosing a beverage to quench your thirst.
Healthy snack ideas
Eat Right Ontario provides healthy snacking tips for home and when you’re on-the-go. ‘Health snack ideas for adults’ from Eat Right...
How to stay hydrated
Eat Right Ontario provides tips on how to keep healthy and hydrated all day long.