As a family doctor, I have the privilege of caring for women and their families through many life stages. Time and time again, I’m struck by the...
Fitness
Got 10 minutes? You can get active!
Great news for busy folks who want to get active: you can break physical activity into three, 10-minute chunks.
New Year’s Resolutions: how to stick to them
January 17 is known as Ditch New Year's Resolutions Day. Some tips to avoid the mid-month opt-out.
6 nice things you can do for your heart this year
Here are 6 changes you can make to your lifestyle to help out your heart (and other parts of you too!)
Doing away with the New Year’s “resolution”
Instead of making a brand-spanking new plan that calls for a major change, how about we try small changes?
The mental health benefits of exercise
While the physical benefits of exercise are clear, there is now increasing recognition of exercise as a treatment option for depression.
Protect your elbows during summer sports
Elbow injuries are common from summer activities, like golf and tennis. Learn how to protect yours.
Rest! And other tips for getting active without injury
We all tend to be more active in the summer. Try these tips to be active without getting injured.
Exercising: How much is too much?
It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised too much.
Be an active family for fun and fitness!
The family that is active together … has healthier kids and parents! And they are all more likely to remain active as they grow up and age.