Whether you are starting a new exercise program, or are already a fitness buff, here are some easy ways to prevent injuries during exercise.
Fitness
Top 5 tips for heart health
There’s not much you can do about your DNA, but luckily, many risk factors for heart disease are affected by lifestyle. Here are some tips.
Top diabetes and exercise tips
When it comes to diabetes, regular exercise can delay, and even prevent the disease. Sunnybrook Diabetes Nurse offers some advice to get moving.
A New Year: time to get moving!
Advanced practice physiotherapist Suzanne Denis talks about adding activity to your life in 2013.
Weight loss and diet tips
Toronto Mayor Rob Ford has made headlines for his public weight-loss campaign, but what does it take to make a diet work? Our registered dietitian...
Moderate vs. strenuous exercise: what’s better?
According to a new Sunnybrook study, moderate over strenuous exercise appears to be best for clear thinking as we age.