Heart-healthy nutrition tips - Your Health Matters

How to cook (and eat) with heart health in mind

February is Heart Month, and one way to care for your heart is by eating well. Dr. Rahul Jain, Family Physician at Sunnybrook, and Karen Fung...

Vegetable prices at Canadian supermarkets are soaring -- but you can still include them in your diet. Tips for buying veggies on a budget.

Most Canadians only get half of the amount of fibre recommended each day.

Fibre has so many health benefits other than simply keeping our bowels regular.

Limiting your total fat intake can help improve your blood cholesterol level and help you maintain a healthy weight. But are all fats bad?

Here are some common nutrition claims on food packaging and what they really mean.

Use the ingredients list on food products to make healthier food choices.

Use the facts on nutrition labels to make healthy food choices.

Too busy or tired to cook? Skip the drive-thru and save time in the kitchen with these heart-healthy tips