Featured Food & nutrition Infographics

7 easy tips for better nutrition

Nutrition month infographic

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Nutrition Month: 7 Easy Tips

  • Pulses are tasty, affordable and nutritious
  • Put your meals to bed on a plate of greens
  • Learn proper portion sizes
  • Frozen fruits and vegetables are nutritious choices
  • Keep junk food out of sight
  • Small changes are easier to sustain
  • Make healthier choices one meal at a time

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About the author

Monica Matys

Monica Matys is a Communications Advisor at Sunnybrook.

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