Healthy Eating - Your Health Matters

8 fast and easy breakfast ideas

How can you fit in the most important meal of the day when you have no time? Sunnybrook experts offer 8 fast and easy breakfast solutions.

Cronut burgers, peanut butter bacon milkshakes and s'mores hot dogs. They all may sound like enticing carnival food, but how bad are they for you?

Back to school is the perfect time to pack some nutrition back into the lunchbox. And hey, it will work well for your lunch, too!

Lindsay Flannigan, Sunnybrook's Fire Prevention Coordinator, offers some easy tips for a safe BBQ season.

It seems like a simple question: should we be taking vitamin and mineral supplements? There is no simple answer. A registered dietitian explains.

There’s not much you can do about your DNA, but luckily, many risk factors for heart disease are affected by lifestyle. Here are some tips.

Katelynn Maniatis, Registered Dietitian at Sunnybrook explains how to keep your body properly hydrated.

Pauline Wisdom Gilliam, a Registered Dietitian at Sunnybrook, discuses the benefits of soy and healthy ways to include it in your diet without...

Many of us enjoy BBQ meats and foods on the grill, but keep food safety in mind!

Toronto Mayor Rob Ford has made headlines for his public weight-loss campaign, but what does it take to make a diet work? Our registered dietitian...