Healthy Eating - Your Health Matters

What should you eat for your eyes?

What foods are good for your eyes? Do carrots really help you see better?

Start thinking about food - including snacks - as fuel.

Eating a variety of foods from the various food groups provides the body with energy, essential nutrients, vitamins, minerals and fibre.

A registered dietitian answers some common questions about salt, sugar and fat.

Most Canadians only get half of the amount of fibre recommended each day.

Three key ways to help you get enough food and nutrition

Fibre has so many health benefits other than simply keeping our bowels regular.

Limiting your total fat intake can help improve your blood cholesterol level and help you maintain a healthy weight. But are all fats bad?

Here are some common nutrition claims on food packaging and what they really mean.

It can be hard to get the facts when it comes to nutrition information. Here are some questions that people are often confused about.