Three Sunnybrook registered dietitians offer their insights on Canada's Food Guide changes and what they mean for Canadians.
Food & nutrition
Healthy eating tips from Sunnybrook experts.
Diabetes and your diet
Do you know how to choose the best diet if you have diabetes?
Where did my appetite go? Tips for older adults
Dietitian's tips to help older adults get more out of their meals
What is intermittent fasting, and should I try it?
Registered Dietitian Janna Guberman helps us figure out what to make of intermittent fasting and time restricted feeding
What should you eat for your eyes?
What foods are good for your eyes? Do carrots really help you see better?
To snack or not to snack (and on what), that is the question
Start thinking about food - including snacks - as fuel.
Tap into the benefits of the food rainbow
Eating a variety of foods from the various food groups provides the body with energy, essential nutrients, vitamins, minerals and fibre.
Sugar and salt and fats — oh my
A registered dietitian answers some common questions about salt, sugar and fat.
How to get more fibre into your daily diet
Most Canadians only get half of the amount of fibre recommended each day.
How to manage loss of appetite during cancer treatment
Three key ways to help you get enough food and nutrition