Healthy Eating - Your Health Matters

What’s a legume and why should I eat it?

2016 is the Year of the Pulses, making beans, peas and lentils all the rage.

Watch out for sneaky sugar if you want to reduce your risk of obesity, heart disease and diabetes.

January 17 is known as Ditch New Year's Resolutions Day. Some tips to avoid the mid-month opt-out.

The United Nations has named 2016 the International Year of Pulses, and what better way to mark the occasion than with a smoky, 3-bean chili?

Here are 6 changes you can make to your lifestyle to help out your heart (and other parts of you too!)

Instead of making a brand-spanking new plan that calls for a major change, how about we try small changes?

7 tips for healthier visits to the food court.

Enjoy the delicious taste of holiday sweets without the guilt with this single-serving, healthy-eating approved apple crisp recipe!

This vibrant burrito bowl is a delicious way to invite veggies into your day.

It's not uncommon that stomachs rumble as bedtime rolls around. Our dietitian-approved snack ideas will put a halt to those nighttime munchies.