Make sure your health is protected while you’re travelling by reading the following tips from the Public Health Agency of Canada. The time to take action is actually a few weeks before you leave.
Know your destination. Many countries put you at higher risk for certain diseases. It’s a good idea to book an appointment with your health care provider or travel medicine clinic to review your destination, and also your vaccination history. There are a host of diseases that a simple prescription can help you avoid.
Keep records handy. Some countries actually require proof of specific vaccinations before you arrive. Make sure to keep a copy of your family’s vaccination records with you when travelling.
Food safety. Food, water, other beverages and even swimming water can be contaminated by bacteria, parasites or viruses. So follow this simple rule when travelling: boil it, cook it, peel it or leave it!
Hygiene. When travelling, make sure to brush your teeth with safe drinking water. It’s always safest to use bottled water if you’re unsure. The harmful micro-organisms that can make you sick are invisible, but can lead to nausea, fever, diarrhea and event hepatitis.
Travelling with prescription medications. It’s recommended you carry a note of explanation from your health care provider when travelling outside Canada with prescription drugs. It’s also a good idea to have a clear hospital or pharmacy label on the original drug container that lists your full name, the name of the pharmacy, the medication and dosage. Make sure to bring enough medication to cover the time you are away.
Sprays and lotions. Insects and ticks can transmit a number of serious infections, so travel with a DEET-containing insect repellent. Also, don’t forget the sunscreen! If travelling to warmer climates, be mindful of going out during mid-day when the sun is strongest, and bring some light, loose clothes to offer your skin additional protection.
Travel insurance. Make sure you understand all the terms of your health insurance policy, and verify all the details before you leave home. Keep a copy of all necessary documentation with you.
Jet lag. Feeling exhausted, moody and even experiencing some stomach upset are common symptoms for people travelling over different time zones. Try to avoid caffeine, alcohol and heavy foods while flying. Also, aim to adjust to your new time zone as soon as possible if staying for more than three days.
Check the web. Go to www.publichealth.gc.ca to read about the latest travel health notices, and for more information on staying safe and healthy while away from home.
