Every year, thousands of Canadians undergo a variety of surgeries. Experts say, some simple steps can help ease the experience, and even optimize recovery.
#1: Have a dialogue. Be honest about all the medications and supplements you are taking, as some could affect your risk of bleeding during surgery. You’ll need to have a good discussion with your surgeon or anesthesiologist to make sure what you are taking is safe.
#2: Butt out. According to Health Canada, tobacco use is still the most significant cause of preventable disease, disability and premature death in Canada. Studies have shown that smoking can negatively affect wound healing, and may even affect the overall success rate of surgery. The earlier you can quit, the better, but even stopping a few days before surgery will help.
#3: Check your diet. You may need to stop eating several hours before your surgery, which will be specified by your health care team. Constipation is a common side effect after surgery, so choose foods like are rich in fibre, including fruits, vegetables and whole grains. Avoid processed foods that are high in fat, salt and sugar and offer little nutrient value.
#4: Stress reduction. An American study found men who receive stress management training from a therapist before prostate cancer surgery had a higher level of physical functioning after their procedure. It all underscores the mind-body connection, so be aware that working on negative thoughts, and preparing yourself for the recovery process, can really help.
