It has been a long, cold winter, and it’s not over yet.
In this video, Sunnybrook psychiatrist Dr. Anthony Levitt offers three tips for improving your mood and energy:
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[li]Even though it’s cold, it’s important to be physically active. Exercise at home or go for a brisk walk.[/li]
[li]Expose yourself to natural light by getting outside, but don’t go sun tanning and don’t use tanning beds. Our dermatologist recommends that you wear sunscreen, even in winter.[/li]
[li]Reach for fresh foods rather than comfort foods.[/li]
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