These fitness tips for beginners will help you stay on track and become successful in reaching and maintaining your exercise goals.
Men’s health
Is sex safe if I have heart disease?
I've had a heart attack — can I still have sex? Or will it increase the risk of complications or death?
Zika virus: what you need to know
Three things you should know about Zika virus, from our infectious diseases expert
Gentlemen, know thy nuts (to check for testicular cancer)
Know thy nuts. Seems like a reasonable – and achievable – command, doesn’t it, gentleman? And when it comes to testicular cancer, it could mean...
5 (+1) ways to talk to your family doctor
Prevention should be the focus of annual visit with your family doctor.
8 winter safety tips for pedestrians
Winter weather conditions put pedestrians at higher risk of being injured, particularly the elderly
Tips to help you quit smoking
Want to say goodbye to cigarettes? Distract, delay, and other tips to start the journey of quitting smoking.
Protect your elbows during summer sports
Elbow injuries are common from summer activities, like golf and tennis. Learn how to protect yours.
How hard should I exercise?
Starting a new exercise program is hard! How hard should you work out?
5 tips for safer snow shovelling
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...