The COVID-19 pandemic has disrupted everything from school, extra-curricular activities, graduations and social lives for young people. It’s been difficult to take care of yourself, but it’s important!
Dr. Carolyn Boulos, youth psychiatrist at Sunnybrook, shares the “five-legged stool” approach she uses with her patients to encourage self-care and balance during stressful times.
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Read more: Self-care tips for adults »
If you need help in an emergency please call 911 or visit your local emergency department. If you’re feeling like you’re in crisis or need somebody to talk to, please know that help is also available through community resources:
- Find a local crisis resource at sunnybrook.ca/gethelp
- Crisis Services Canada
- Phone: 24-hour, toll-free 1-833-456-4566
- Text: 45645 (4:00 pm – midnight Eastern Time)
