Attention greenthumbs: follow these tips for better protection of your bones and joints.
Physiotherapy
Health tips and stories, featuring Sunnybrook’s physiotherapy team
5 tips for managing low back pain
If you experience low back pain, there are some ways you can manage it so that you can continue to live your life to its fullest.
How to prevent low back pain
85% of Canadians will be sidelined by low back pain in their lifetime. Here are some ways to stop the pain before it happens.
Stick to your goal of getting active
Don't fear your new year resolution to get active. Sunnybrook physiotherapist has tips on sticking to that goal -- and enjoying it!
Tips for maintaining healthy joints
A Sunnybrook advanced practice physiotherapist offers helpful hints for maintaining healthy joints at any age.
9 safety tips for winter walking
Our Holland Centre physiotherapy team has some tips for walking safely during the winter months. Adopting these tips may help reduce your risk of a...