Soy protein has been shown to help lower LDL (lousy) cholesterol. Here are some ways to incorporate it into your diet!
Sunnybrook Academic Family Health Team
Health tips & information from the Sunnybrook Academic Family Health Team. Visit Sunnybrook.ca/SAFHT for more info about our clinic.
Foods that help manage blood sugar levels
Glycemic index, also known as GI, measures how quickly a carbohydrate food raises your blood sugar levels. Try these low GI foods!
Helpful budgeting tips as food prices rise
As the rise in food prices will surpass that of inflation in 2015, Canadians may have to pay more attention to their food budgeting.