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Your Health Matters
  • Home
  • Health Topics
    • Bone & joint health
    • Brain
    • Cancer
    • COVID-19 (coronavirus)
    • Fitness
    • Food & nutrition
    • Heart health
    • Injury Prevention
    • Men’s health
    • Mental health
      • Youth mental health
    • Rehab
    • Research
    • Wellness
    • Women’s health
  • Inside Sunnybrook
    • Cancer Education
    • Inside the NICU
    • Manage Cancer Fatigue
    • Personal Health Navigator
    • Research
    • Stories of Resilience
    • Sunnybrook Academic Family Health Team
    • Sunnyview
    • How to live like the experts
    • The Memory Doctor
  • Patient Stories

Tag - food

fibre

Fibre: Why do we need it?

The truth about nutrition claims

Bowl of sugar

What’s in my food? A guide to the ingredients list

heat wave and lemon water

What to eat in the heat

Hands in the shape of a heart

6 nice things you can do for your heart this year

Three tips for better nutrition

3 easy ways to better nutrition

Monthly nutrition goals

Monthly tips for healthy eating

Dining out

Try these heart-healthy menu swaps when dining out

Cravings during your commute? Snack now. Feel good later.

Cravings on your commute? Snack now. Feel good later.

Washing veggies under tap

How to avoid e-coli: tips for safe food preparation

Break throughs

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The health tips on this website are for informational purposes only, and they are not intended to be a substitute for professional medical advice.

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