Allergies are not only a problem in the spring months. Sunnybrook’s Dr. Karen Binkley explains how fall and winter pose their own hazards, and what could be behind all of those annoying symptoms.
Indoor versus outdoor. While spring and summer allergies are largely caused by blooming grass and plants, fall and winter allergies are often triggered by indoor culprits like dust mites, mold and pets. Spending more time indoors and the use of heating systems means people are exposed to potential allergens for longer.
Cold versus allergies. Many people mistake their allergy symptoms – including coughing, sneezing and watery eyes – for the common cold. You’ll know it’s an allergy if symptoms last for several weeks. You can get a definite diagnosis by getting a referral to get tested by an allergist.
Protecting yourself. There are some simple ways to help cut down on the allergens in your indoor living space. Cleaning is important to clear your space of dust and mold. Dehumidifiers can also help in damp areas, like basements. Try to avoid having pets in the house, as their fur, skin and saliva can trigger reactions. Also, be careful about bringing damp wood, Christmas trees or other greenery into your home. They could contain mold spores and trigger allergy problems.
Relieving symptoms. Your allergist can recommend the proper course of treatment, which will need to be started before symptoms occur. They can also recommend if over-the-counter remedies are a good option for you. It may also help to wash your hands, face and bedding often to rinse away allergens.
