Thanks to the University of Toronto Post-Grad Medical Education team for Tweeting this article about something we all love (or should!): Sleep!
According to Dr. Steven Park at the Albert Einstein College of Medicine, a lack of shut-eye can be really harmful – to our grades, our decision-making abilities and more.
Read his whole blog post, complete with 5 tips Dr. Park says will help (along with studies to back him up), on the Albert Einstein College of Medicine Blog, “The Doctor’s Tablet”. And while he’s talking about med school in particular, same thing goes for all students in any health discipline!
So, how’s your sleep pattern? Are you managing 6-8 hours a night?
