These fitness tips for beginners will help you stay on track and become successful in reaching and maintaining your exercise goals.
Women’s health
Getting to Mother’s Day isn’t always easy
A unique program provides care for women who are pregnant again after previously experiencing a loss.
Jennifer shares her story to help others with postpartum depression
Seeing the happy chaos of Jennifer Green’s home, strewn with colourful toys and the 32-year-old mom giggling with her three little boys, it’s hard to...
Is sex safe if I have heart disease?
I've had a heart attack — can I still have sex? Or will it increase the risk of complications or death?
Zika virus: what you need to know
Three things you should know about Zika virus, from our infectious diseases expert
Is it time for your Pap test?
It can hurt. And it’s certainly an uncomfortable position to be in. And I’ve yet to meet a women who doesn’t dread the cold speculum. Oh, the Pap...
Preventing cervical cancer
One of the most common cancers in women is cervical cancer. According to the Canadian Cancer Society, about 1 in 152 Canadian women is expected to...
5 (+1) ways to talk to your family doctor
Prevention should be the focus of annual visit with your family doctor.
Checklist: Packing your hospital bag for labour & birth
A checklist to help you pack your hospital bag for the big day (baby's arrival!)
Relationship stress during pregnancy
Enjoying your pregnancy can be difficult when your relationship with your partner is stressful. More about where these stresses stem and how to cope...