Elbow injuries are common from summer activities, like golf and tennis. Learn how to protect yours.
Bone & joint health
Rest! And other tips for getting active without injury
We all tend to be more active in the summer. Try these tips to be active without getting injured.
Exercising: How much is too much?
It’s “no pain, no gain” when it comes to seeing results at the gym, but there are exceptions to this rule. Here are 3 signs you've exercised too much.
7 easy ways to avoid the aches and pains of ‘text neck’
Whether you are binge watching your favourite show on your tablet, or can’t seem to stop checking your handheld for information, your body may be...
Be an active family for fun and fitness!
The family that is active together … has healthier kids and parents! And they are all more likely to remain active as they grow up and age.
Attention Green Thumbs: Protect your joints in the garden
Tips for safer gardening to protect your joints
Spring tip: Prevent falls by going slow on slippery sidewalks
Here are some tips from our physiotherapists to prevent falls when out and about on spring's slippery sidewalks.
How to prevent repetitive strain injuries
Try these tips to help reduce repetitive strain injuries.
Is arthritis just part of aging? No!
5 tips to start preventing arthritis now
5 tips for safer snow shovelling
Slippery conditions while shovelling can cause slips, falls and/or strains that can injure your back or arms. Here are some tips to reduce your risk...